Registered Psychotherapist, MA
Hello, and welcome to my website! My name is Jennifer Polo.
I am a Registered Psychotherapist and creative arts facilitator working to help my clients heal past wounds and discover who they are meant to be.
Imagine yourself as the author of your life... You are the hero or heroine of your own story. Who are you? How does your life narrative play out? Is the plot of your story the one you want to be living? If the answer is no, if your life does not resonate with who you really are, or want to be, then maybe it's time to re-write your story.
The need for change... Do you keep doing the same thing over and over again and feel like your behaviours are working against you? Are there psychological wounds that are holding you back? Are you caught up in a drama between yourself and others that you want to change? There are many reason for wanting to make changes in our lives, and often we find it difficult to know how to make that first step. Often we need a guide to light the way for us.
Therapist, Mirror, Guide... As a psychotherapist I act as a guide who mirrors back your life narrative, helping you to see your story more clearly and to see the unseen. Together, we will co-create the new story of your life on a journey of self discovery.
By engaging in the therapeutic process you will be able to... heal painful psychological wounds, gain an increased understanding of yourself and others, bring new awareness to problem behaviours and change destructive patterns, resolve difficult issues in your life and initiate change in order to move on.
"But happens when...?" Fear is a funny thing. Even when we know that change will be good for us, fear of the unknown can often hold us back. Personal change may cause us to ask, "Who will I be after?" or "What will happen to my relationships?"
The answer is, you will be more healthy and whole, and you will have healthier relationships, along with... greater autonomy, feeling more authentic and real, increased awareness of self and others, greater self-esteem, just to name a few of the benefits.
You will be living your new story with joy and fulfillment.
If you are feeling lost and in need of someone to help you to change your story, I hope you will call me. I might just be the person to help.
Please call 416.535.3120 or email me to set up an appointment today.